I’m Calling Total Hogwash on “Non Sleep Deep Rest”
We have yoga nidra, which is old, and naps, which are older—why do we need a confusing third thing called “Non Sleep Deep Rest” or “NSDR”?
We have yoga nidra, which is old, and naps, which are older—why do we need a confusing third thing called “Non Sleep Deep Rest” or “NSDR”?
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